about highly sensitive people
Do you ever feel “big feelings” or overwhelmed from too much stimulation?
Have people called you too sensitive? Do you tend to feel things deeply and need time to process your emotions? Do you need extra downtime or feel overwhelmed when there’s a lot going on?
If so, you might be a Highly Sensitive Person (HSP).
HSPs often believe something is wrong with them.
Traits that are typical of HSPs can leave you believing there’s something wrong with you. For example, you may feel burdened by your emotions or exhausted by constantly trying to meet everyone else’s needs. HSPs can struggle immensely with specific triggers, and it can be challenging to cope with change or spontaneous events. This all sounds negative and overwhelming, and if you’re an HSP, you may feel overwhelmed every single day.
If you feel misunderstood or like there’s something wrong with you, let us be the first to say that there is nothing wrong with you — you are remarkable. In fact, you possess so many positive traits, such as deeper empathy, stronger intuition, and a zest for art and beauty. These gifts can be overshadowed by the challenging impact of feeling emotions and empathizing so deeply, but therapy can help you learn to manage overwhelming emotions in order to live a more fulfilling life while embracing every aspect of who you are.
"authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are."
— BRENÉ BROWN
Signs You Might Be a Highly Sensitive Person
If any of these feel familiar, you may be part of the 20% of the population considered to be highly sensitive people (HSPs), meaning your brain processes information more deeply than most:
HSPs are more perceptive and attuned to their surroundings
HSPs are more aware of their feelings and emotions
HSPs can be extremely upset by violence, cruelty, or unkindness
HSPs are often exhausted from being attuned to the emotions of others
HSPs seek depth in relationships and consider things deeply
HSPs can struggle with criticism and feedback
HSPs have a difficult time setting boundaries
HSPs often avoid conflict
HSPs can struggle with change
HSPs can be very moved by beauty and art
If you're not sure if you're a highly sensitive person, you can take Dr. Elaine Aron's self-test here. You can also visit her website for more research on HSPs.
As an HSP, you deserve to be seen for all your gifts.
You don’t have to struggle anymore…
In therapy, we will work together to explore your sensitive, embrace your gifts, identify your needs, and optimize your environment so you can thrive. Therapy for Highly Sensitive People can also help you learn viable coping skills to manage your stressors. When you participate in therapy, you'll feel seen, heard, and supported in other related goals, such as strengthening your self-esteem, improving your interpersonal relationships, and adapting to challenging life circumstances.
When you’re ready, the Therapy for Highly Sensitive People is here for you. Use the link below to schedule a consultation to determine if therapy for highly sensitive people in our San Diego practice is the right next step for you.
How do I know if therapy would be helpful?
If you are experiencing any of these challenges, therapy can help:
You often feel overwhelmed by the world
You require more down time than other people in your life
You’ve been told you’re “too sensitive” throughout your life
You’re sensitive to things like sounds, smells, and textures
You have a hard time receiving feedback
You tend to have big emotions and feel things very deeply
You have a difficult time setting boundaries with other people
You struggle to connect with others unless it's in a deep and meaningful way
You have a hard time getting your needs met
You struggle with big or small life change
While being a highly sensitive person isn’t an official clinical diagnosis, it’s definitely a real thing that many people struggle with. When you visit us for therapy in our San Diego practice, we can examine your experiences as a highly sensitive person and discuss the rewarding aspects of feeling things intensely as well as exploring the ways that being a highly sensitive person has negatively impacted your life, so you can stop avoiding your big emotions and overwhelming feelings and start loving your life again – heightened sensitivity and all. Learn more about therapy for highly sensitive people and empaths on this page or by contacting us to schedule a consultation.