As an HSP, I know what it means to have intense emotions and feel feelings very deeply. I know what it’s like to have big, painful, scary, gut-wrenching emotions caused by heartache, and I also know that it’s a journey you can get through. This blog is intended to offer you tips to help you navigate the turbulent times post-breakup and tools to support yourself as you go through this heartache. It won’t take the ache away but will lessen the pain and help you not drown in the sorrow.

Highly Sensitive People can struggle with change. And, life is all about change. We are constantly changing our minds, changing our perspectives, and changing our appearance. Some changes go unexpectedly smoothly. Things just feel like they fall into place with ease. Other times, you’ve planned for the change. You’re even looking forward to it, but it feels like everything is going wrong. This can happen with any transition, but in this blog, I’m going to take a look at four transitions that are often harder than we anticipate.