Embrace your gifts.
Love yourself.
Thrive.
Helping HSPs lean into their sensitivities and learn to love themselves fully.
Therapy With Someone Who Gets You
HSPs are wired differently. We feel more. We sense more. We are deeply attuned to both our internal and external worlds.
You deserve a therapist who understands what it’s like to be highly sensitive.
Therapy for Highly Sensitive People sees being highly sensitive as a gift, not a flaw. And, we also know that being an HSP can make life’s ups and downs harder than they need to be. We offer therapy support for a variety of challenging life experiences, including grief & loss, anxiety, depression, major life changes, and relationship issues —
all through the lens of being highly sensitive.
Your sensitivity is a gift. Are you ready to embrace it?
"authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are."
— BRENÉ BROWN
Embrace your sensitivity
HSPs often feel like something is wrong with them or that they’re broken. We’re here to tell you that isn’t true. You are not broken and you don’t need to be fixed.
What if instead of feeling broken, you learned to love your tender heart and sensitive soul instead?
Virtual therapy throughout CA
Our therapists are licensed in California and provide online therapy to clients throughout California, from Ocean Beach in San Francisco to Ocean Beach in San Diego and everywhere in-between...
Our Specialties
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![Grief Therapy for HSPs]()
Grief & Loss
HSPs often feel very isolated during grief. You tend to feel things very deeply and can struggle with change in general, making it even harder to cope with a loss. This can make the grieving processfeel overwhelming, but you don’t have to face it alone. We understand the intersection of grief and high sensitivity, and are here to support you in your journey.
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![Therapy for HSP Therapists]()
Therapy for Therapists
Many therapists identify as highly sensitive and often feel misunderstood (at best) or pathologized (at worst) when seeking support from someone who doesn’t understand high sensitivity. We understand the unique needs of highly sensitive therapists and offer a safe space for self-exploration and healing.
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![HSP artist creating art]()
Artists & Creatives
Artists and creatives are often HSPs who have brilliant minds, tender hearts, and sensitive souls. Whether you’re highly sensitive or not, things like anxiety, depression, and low self-esteem can create self-doubt and block your creativity, making life harder than it needs to be. You don’t have to live with those challenges. We can help.
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![Self-Esteem Therapy for HSPs]()
Self-Esteem & Self-Worth
Highly sensitive people often struggle with low self-esteem and self-worth. You’re used to be told you’re too sensitive, your feelings are too big, or you’re just too much… As specialists in high sensitivity, we can help you embrace the gifts that lie within your sensitivities, eliminate shame you may feel about being highly sensitive, and learn to love your whole self.
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![Therapy for Major Life Changes]()
Major Life Changes
Change can be difficult for highly sensitive people. It can be confusing, especially when it’s a change you’re excited about. It’s normal for HSPs to feel conflicted about major life changes, but you don’t have to go through it alone. We understand how hard change can be for you and are here to help you through it.
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![Depression Therapy for HSPs]()
Depression & Anxiety
Highly sensitive people often struggle with symptoms of depression and anxiety. Because your nervous system is extra sensitive to stimuli, you may often function in a state of high stress and overwhelm. This can look or feel like depression or anxiety, and we can help you cope with it.
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![Couples Therapy for HSPs]()
Couples & Relationships
Highly sensitive people can have a difficult time in relationships. You might struggle to get your needs met and fall into people-pleasing habits. You may also have an anxious or avoidant attachment style, which can make it more difficult to build healthy relationships. We can help you better understand your sensitivities in relationships and learn how to cultivate healthy relationship patterns.
