Highly Sensitive People (HSPs) have the gift of deep empathy. Being constantly aware of others’ feelings has its advantages. And, it can also cause trouble and make HSPs do things like abandon your own needs and fall into a people-pleasing trap. This can push HSPs to say “yes” to everything. 

If you’re wondering why HSPs struggle with trying to please everyone, here are three major reasons, and some steps you can take to break the cycle.