People say that grief is a journey, but that's not quite right. Journey implies an end, that we will reach a final destination where we will no longer feel grief. Anyone who has lost someone they love knows that's not how grief works. It's true that the intensity of grief diminishes over time and we learn (willingly or not) how to incorporate the loss of our person into our lives as we heal... but that's not the same thing as reaching the end of grief.

Grief is not something anyone enjoys. It is a difficult, painful process. Whether you are experiencing bereavement, the specific kind of grief related to the loss of a loved one who has passed away, or grief following another type of loss, allowing yourself to mourn and come to terms with the loss is essential. This can be especially true for someone who is considered a Highly Sensitive Person (HSP). HSPs are people who feel things more deeply, experience a stronger connection with their emotions, or need more time to process feelings. When HSPs are working through grief and loss, they may have a different experience compared with people who are not highly sensitive. In this blog, we’ll talk a bit about how grief can impact HSPs differently and what they should keep in mind when navigating the grief process.

Highly Sensitive People often struggle deeply with grief… it can be even harder during the holidays. During this joyful season, it may seem like everywhere you look people are happy and having a great time with their loved ones. If you’re grieving, this may leave you feeling isolated and all alone in your feelings. Even when the world seems to be telling you this season is a time of happiness and joy, it's important to honor the emotions you’re experiencing and show yourself some grace.